Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids
Blackberries are a very good source of vitamin C and manganese, and a good source of vitamin K. They also provide high amounts antioxidant compounds, anthocyanins and other flavonoids that may boost memory function.
Blueberries Are Low in Calories But High inNutrients. Blueberries are the King of Antioxidant Foods. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
Cherries are full of antioxidants. Cherries are a potent source of antioxidants and anti-inflammatory compounds. They promote healthy sleep. They can provide arthritis relief. They lower the risk of gout attacks. They reduce post-exercise pain.
Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.
Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.